Prioritize Your Mental Health

World Mental Health Day – October 10

As we recognize World Mental Health Day on October 10, it’s a reminder that mental health is an essential part of our overall well-being. This year’s theme, “It’s Time to Prioritize Mental Health in the Workplace,” highlights the importance of taking care of your mental health both at work and in everyday life.

We’re committed to supporting your well-being, and we encourage you to take advantage of the resources available to help manage stress, improve emotional health, and find balance. Here is an overview of some of the resources available now.

Optum Emotional Wellbeing Solutions (EWS)

Optum EWS, formerly referred to as Optum employee assistance program (EAP), offers confidential support for personal and work-related issues, including counseling services and emotional support—at no cost to you. These confidential services are available to all members of your household and are provided by your employer at no cost. Don’t hesitate to reach out and make use of these services when needed.

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Modern Health

Modern Health offers personalized support through one-on-one coaching, group sessions, and access to mental health counseling professionals. Whether you’re looking for stress relief, career coaching, or emotional support, Modern Health is here for you.”

Calm App

The Calm app is available to help you manage stress, anxiety, and sleep. Whether it’s a quick meditation during your lunch break or a sleep story before bed, Calm can support your emotional well-being every day. Sign up today and take a moment for yourself.

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Behavioral Health Benefits

If you are enrolled in a Sprinklr medical plan, both Cigna Health and Kaiser Permanente offer comprehensive mental health support, including therapy, counseling, and more.

Mental Health Awareness Seminars by Cigna

Knowledge is power. Take part in the Cigna-hosted seminars on mental health awareness, stress management, and substance use disorders. These sessions provide valuable insights and tools to help you navigate challenges and maintain a balanced life.

Remember, it’s okay to take time for yourself. Whether it’s taking a mental health day, practicing mindfulness with Calm, or attending a wellness seminar, investing in your emotional health is one of the best things you can do for yourself and your work performance.