Make self-care a priority: your path to wellness starts here
September is National Self-Care Awareness Month, a time to highlight the importance of prioritizing your mental, emotional, and physical well-being. While this month serves as a dedicated reminder, self-care is something that should be practiced all year long. By integrating self-care into your daily routine, you can create a healthier, more balanced life that sustains you through the demands of everyday challenges.
Take this month to explore new ways to care for yourself and establish habits that will benefit you throughout the year. Remember, self-care is not a luxury—it’s a necessity. You can access the resources listed below to help you on your journey to well-being.
Resources & links
- Cigna Healthcare self-care tips: Self-Care for Caregivers: Caring for a Loved One and Yourself
- Psychology Today self-care tips: Self-Care: 12 Ways to Take Better Care of Yourself
- Impact Community Action: 5 Ways to Celebrate National Self-Care Awareness Month
- SMART Recovery® tools, exercises, app and other resources
For more information about Sprinklr benefits, programs and resources:
- Go to Sprinklr’s Well-being page.
- See the Well-being section on our Resources page.
