Optum Emotional Wellbeing Solutions
When you need someone to talk to, free help is just a call or click away. Optum Emotional Wellbeing Solutions (EWS), available to all Sprinklrites, offers supportive programs and services, at no charge to you, to help with work, home, personal and family issues. It’s also available to all members of your household, including children living away from home.
Highly trained clinicians will listen to your concerns and help you and your family members with issues such as:
- Anxiety, depression, stress
- Grief, loss and life adjustments
- Relationship/marital conflicts
- Childcare/elder care
- And more
The Optum EWS provides up to 6 sessions with an experienced consultant for each issue or problem at no cost to you. You also have access to Optum’s Live and Work Well platform that offers confidential professional care, self-help programs and resources to help you deal with life’s stresses.
Modern Health
Sprinklr wants you to be able to access the care you need for your personal well-being, when you need it. Modern Health, available to all Sprinklrites, makes this simple by offering counseling, coaching and a variety of digital tools — all available at no cost to full-time, benefit-eligible employees and their eligible dependents.
Modern Health works with you to create a personalized approach that fits your needs:
- Get tailored support in the areas that matter most — including stress and anxiety, burnout, parenting, work performance, relationships, challenging life events, finances and more.
- Build mental resilience. Learn strategies to navigate life’s challenges, establish healthy habits, build confidence and strengthen your overall well-being.
- Find community support. Join group sessions that offer a safe, supportive space to listen, share and learn with others.
Each year, you have access to:
- 8 one-on-one sessions with certified mental health, professional, or financial well-being coaches.
- 8 one-on-one sessions with licensed clinical therapists.
- Unlimited group support sessions — referred to as Circles.
- A library of guided meditations & self-paced digital courses.
- Ongoing well-being assessments to check-in on your emotional well-being over time.
Once you register, you’ll start by answering a few questions about your well-being and your preferences for type of care, then Modern Health will develop a personalized care plan for you that recommends a combination of one-on-one, group, and self-serve digital resources that can help you in your areas of focus.
For more information, visit the U.S. Benefits Document Library.
Cigna behavioral care (for Cigna participants)
Cigna provides a wide range of behavioral health support — from mindfulness tools to text-based therapy to virtual and in-person counseling. You can learn more and access services through myCigna.com.
Virtual behavioral care
You can connect with licensed psychiatrists and counselors by phone or video through MDLIVE or the Cigna Behavioral Health network. You also have access to other virtual providers through Cigna which can be accessed through MDLIVE.
Cigna Healthcare Wellness Experience
If you enroll in a Cigna medical plan, you’ll have access to the Cigna Healthcare Wellness Experience at no additional cost. This new program helps you make small, everyday changes to support your overall well-being and focus on what matters most to you.
What you can do
The Wellness Experience brings together easy-to-use tools, personalized insights and expert guidance, including:
- Daily content cards with two tailored tips each day to help you live well.
- Healthy habits tracking to stay mindful of the behaviors you want to build.
- Digital coaching through Journeys®, which offers small, achievable steps that support lasting habits.
- Well-being challenges you can join with coworkers, friends or family for healthy motivation.
Personalized support
You can tailor the experience to your goals, complete a wellness assessment for a personalized health score and recommendations, and connect your Apple Watch®, Fitbit® and other devices to get credit for your activity. You can also invite up to 10 friends or family members to participate for free.
Get started
Visit myCigna.com or download the myCigna® app, select the Wellness tab and choose Get Started to enroll.
For more information, see the Cigna HealthcareSM Wellness Experience resources in our Resources section.
Calm
Through your Optum EWS coverage, you now have access to the Calm app which offers powerful tools to help you build resilience, improve sleep, and feel more present in your daily life. Explore guided meditations, breathing exercises, soothing Sleep Stories narrated by celebrity voices like Matthew McConaughey and Idris Elba, daily mindfulness tips, and more. Whether you try one feature or all of them, there’s something for everyone—and it’s completely free for you.
Hint: register with your personal email address.