Small steps toward better health

Cigna Healthcare Wellness Experience, available through myCigna, gives you tools and resources to help you build healthy habits based on your interests and goals. You can focus on areas such as physical activity, healthy eating, sleep, stress and emotional wellbeing—and track your progress along the way.

Explore the Wellness Experience

Cigna Healthcare Wellness Experience offers a variety of ways to focus on your health and wellbeing. Depending on the activities available to you, you can:

  • Complete a confidential Health Assessment and receive personalized recommendations.
  • Set wellbeing goals and track Healthy Habits.
  • Connect a compatible fitness device or app to track activities such as steps, active minutes and sleep.
  • Use Journeys, Cigna’s digital coaching tool, to work on goals such as getting active, eating well, reducing stress and improving sleep.
  • Participate in individual or group wellbeing challenges.
  • Access personalized tips, tools and other wellness resources.

Earn up to $400 for your HRA or HSA

  • If you enroll in EPO Premier or PPO Select, you can earn up to $400 in HRA funds by completing eligible activities in the Cigna Healthcare Wellness Experience. As you earn incentives, the funds are added to your HRA* and automatically applied to eligible out-of-pocket health care expenses when claims are processed—there’s no need to submit a separate claim for reimbursement. You can earn your 2027 HRA incentives from Jan. 1 through Dec. 31, 2027.
  • If you enroll in HDHP SmartChoice w/HSA, you can earn up to $400 of Sprinklr’s HSA contribution ($750 or $1,500) by completing eligible activities through the Cigna Healthcare Wellness Experience. Earned wellness rewards are deposited to your HSA quarterly.

*within one to five weeks, depending on the activity

Ways to earn rewards

These are examples of eligible activities and rewards. Visit myCigna.com and select the Wellness tab for the complete list, requirements and ways to track your progress. You can earn up to $400 total for the year; category limits also apply.

Wellness Activities Frequency Reward
20-day Triple Tracker: 10,000 steps/30 active minutes/30 workout minutes

Monthly

 $10
Track steps or active minutes 10 days in a month $5
Complete 10 Daily Cards in a month $5
Complete 20 Daily Cards in a month $10
Complete Registration Once ever $10
Set Your Interests Once per quarter $5
Set a wellbeing goal Once per program year $10
Complete Nicotine Free Agreement $5
Invite a colleague to join 5x per year $5
Add friends outside your company Once ever $5
First 5 friends $5
Challenges Frequency Reward
Join the Challenge Once per month Once per month $5
Create a team in the Steps and challenge & recruit enough players to fill it $10
Post a chat comment once a week for all weeks of the Steps Challenge $10
Track at least once a week for all weeks of the Steps Challenge $10
Unlock destination in the destination Steps Challenge $5
Reach final destination of the Steps Challenge $20
Unlock stage in Staged Steps Challenge $5
Reach final stage in a Staged Steps Challenge $20
Reach 10% of Your Challenge Goal Monthly Monthly $5
Reach 25% of Your Challenge Goal $5 $5
Reach 50% of Your Challenge Goal $5 $5
Reach 75% of Your Challenge Goal $5 $5
Reach 100% of Your Challenge Goal $10
Reach 110% of Your Challenge Goal $10 $10
Win the promoted Healthy Habit challenge $20
Create a personal challenge Once per month $5
Join a personal challenge $5
Nutrition, weight loss, gym membership Once per
quarter		 $25
Health assessment & biometric screening Frequency Reward
Complete health assessment Once per year $50
Complete a biometric screening (or reasonable alternative form) $50
Biometric outcome Frequency Reward
Blood pressure <139/89 Once per year $50
BMI: <30 $50
Waist: M: <40; F: <35 $50
Total cholesterol: <200 $50
HDL cholesterol: <40 $50
Glucose: fasting <100; non-fasting <140 $50
Reasonable Alternative form $100
Preventive Care Frequency Reward
Annual physical Once per year $50
Pap smear $50
Mammogram $50
Colon screening/stool test $50
Prostate cancer (PSA) $50
Flu shot $50
Bone density test $50
Cigna Healthcare dental exam $50
Program participation Frequency Reward
Case Management – work with a Case Manager to receive carecoordination and treatment options (Case managers will engage qualifying customers). Once per
program year		 $100
Cigna Care Designated (CCD) Provider – Receive care from a CCD provider. Once per
program year		 $50
Cigna Healthcare coaching program – work with a health coach and improve health or meet a health goal. 4x per
program year		 $10
Diabetes Prevention Program – Complete 9 lessons or lose 5% of weight within a 26-week period. Once per lifetime $50

Get started in January!

Sign in to myCigna and select the Wellness tab.

Complete your profile and choose the areas of wellbeing that interest you.

Connect a compatible device or app, if you choose, to automatically track eligible activities.

Download the myCigna app to access the program and track your progress on the go.